Group FItness classes
Women Only Small Group Training
Join us in our studio located at the corner of 16th Street and Lynhurst Drive for your first group fitness class! No matter your age, fitness level, or exercise experience, our certified trainers will make sure you have a fun, safe workout! Check out the schedule and book your first class today!
We are more than just a workout. We focus on changing habits to create a healthier lifestyle so we can do all the things we want to do. We have lots of fun social events, monthly challenges, and more!
We can't wait to see you soon!
current Group fitness Classes
Women's Only Small Group Training
A 45-minute strength and cardio workout designed for the beginner in mind but effective enough for an advanced fitness level participant. Exercises can be modified to accommodate everyone! This is our main class. On Mondays, we focus on upper body. On Wednesdays, we focus on lower body + booty. On Fridays and Saturdays, it is a full body workout!
Monday & Wednesday
6am-6:30am; 10:15am-11am (June and July)
*5pm-5:30pm Wednesday only*
Saturday
8:15am-9am
30 Minute Cardio + Core (and balance!)
A 30-minute Cardio + Core class that will get your blood pumping, kick start your metabolism, and flood your system with endorphins. These are the “feel good” chemicals that’ll help you get through even the most tedious work meetings. All fitness level welcome- modifications are made to personalize the class for every participant.
Cardio + Core is offered every Tuesday and Thursday at 6am-6:30am and 5:15pm-5:45pm.
Stretch & Balance
This stretch class will teach you proper stretching and relaxation techniques to clear your mind and relax your muscles. This class is specifically geared toward the senior population and beginner exercisers. This class will focus on improving balance and mobility as well as stretching. A mix of light yoga, balance/coordination, and low impact movements will have you feeling the best you have felt in years!
Stretch and Balance is currently offered every Tuesday at 10:15am-11am.
POUND
A cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement. Pound is offered every Monday at 5:30pm-6:30pm.
Shine Dance Fitness
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community. Shine is offered every Thursday at 6pm-6:45pm.
Vinyasa & Yin Yoga with Netta
An hour yoga session with a mix of Vinyasa flow and Yin Yoga to start your week refreshed. This class is currently on hold while Netta is out of the country.
UpLift
BRAND NEW CLASS!
SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
UPLIFT is offered every Friday at 10:15am-11:15am!