all about Personal Training

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Prefer a custom workout plan and 1:1 attention from your trainer? Personal training is for you!  Our team will first meet with you (either over the phone or in person) to discuss your goals, injuries, nutrition, habits, and more. They will then develop a game plan specifically for you! You will meet in person once to three times a week for 30-minute sessions. They will have a weekly plan for you to follow with workouts, nutrition, meal prep, and more between your sessions. Check out the schedule below to set up your time to chat with Sarah (at no cost!) to see if personal training is right for you!