Summer 2024 Challenge

FAQ's

What is the Summer 2024 Challenge Program?

A 6-week group fitness (or online), nutrition, and habit program! Your nutrition program will include calorie and macros goals + healthy recipes for you to incorporate into your lifestyle!

Who should do this program?
If you are struggling to be consistent with your nutrition, workouts, habits, or all of the above, this is the program for you! Also, if you feel like you are putting in the work but not seeing results, a certified fitness coach is the perfect solution. Typically, some minor tweaks to your nutrition and workouts can make the biggest difference, plus the accountability to do the work. 

What if I have done it before? Can I do it again?

Absolutely! Life changes and seasons can throw us off track making it hard to get back into the swing of things. Even if we know what we are supposed to do, that doesn't mean we are doing it! Having a trainer walk with you through the 6 weeks really helps keep you accountable. 

I'm not in Speedway. Can I still do the program?

Yes! Even if you aren't local, we can customize your plan using our fitness app. You will have workouts created for you to check off and your trainer will be checking in to make sure you are sticking to your workouts and nutritional program.